What is included?

The Anxiety and Stress meditation in nature bundle includes the follow tracks:

1. Meditation in Nature for Anxiety and Stress Intro (1:29 mins)
2. Calming Breath in Nature (9:32 mins)
3. Panoramic Vision Meditation (10:42 mins)
4. Listening for Peace Meditation (11:08 mins)
5. 'Sanctuary' guided visualisation (11:37 mins)
6. Grounding Anxiety in Nature (8:30 mins)
7. Body Scan with Nature (22:37 mins)