Meditations to tune in to our own inner nature. Often people have only been introduced to meditation with the body via a breath-watching practice. This series opens our awareness to a wide range of ways we can bring awareness to, and work with, our physical and energetic body.

With this purchase you will receive the following MP3 files:

• Intro

• Anchor in the Body

• Locating Consciousness in the 3 Tantiens

• Heart Holding

• Smiling Down: Internal Organ Meditation

• Generating Positive Heart

• Relaxing Breath

• Soft Palms Meditation

Downloads are accessed through your product library that will be created when you complete the purchase.